Benefits of exercise to the body

Exercise is any movement that requires your muscles to work and your body to burn calories. There are various types of exercises you can do, that will keep you healthy and strong. Studies have shown that exercising has immense benefits on the body, and it is best to harness it while you still can.

Below are the benefits of exercise to the body:

  • Feel happier: When you exercise you are bound to feel happier with yourself and everyone around you. The chances of having depression, stress and anxiety are slim. Exercise induces some changes in the brain that are in charge of stress and anxiety regulation.

Similarly, exercise increases the production of endorphins which is the hormone that induces positive feelings.

  • Weight loss: If you want to lose weight, you need to exercise. Inactivity has been proved to be one of the major reasons why people gain weight excessively. So, while watching your diet, you need to exercise for you to lose weight effectively.
  • Better muscles and bones: In building your muscles and bones, exercise plays a crucial role. When you exercise intensely, you are building your muscles and bones to become stronger and healthier.

This happens because exercise stimulates the hormonal production that aids our muscles and bones to absorb amino acids. These amino acids aids their growth and reduces their breakdown rate.

  • Increase in Energy Levels: Exercise is a good energy booster for healthy individuals, and those who have health problems. When you exercise, you are reducing the feelings of fatigue which creeps in after working. Recent studies have shown that exercise impacts people who are suffering from cancer, HIV/AIDS with energy.
  • Reduce the chance of chronic disease: When exercise is absent, the chances of a chronic disease increases. Regular exercise increases insulin sensitivity, reduces blood fat levels and blood pressure. In addition, exercise increases body composition and cardiovascular fitness.

There are still other benefits that exercise impacts to the body. And it is advised that you include exercise on your daily routine, no matter how busy you might be.   

Tips for preventing addiction

There are many ways to prevent addiction before it creeps in. Prevention is important because it is one of the ways to keep against harm. Addiction causes various types of harm imaginable and it is best to prevent it before it starts.

Addiction is no respecter of persons as it has the means to affect anyone around the globe.

Below are some tips instrumental to preventing addiction

  • Educate everyone: The primary element in prevention is education. And it has proved to be largely effective in various aspects of life. When you educate people to warn them about something, the chances are slim that they would not obey.

While educating people, it is vital to remind them about the dangers involved and how it affects their loved ones.

  • Teach people healthy coping skills: People who are addicted or have mental health problems lack healthy coping skills, and it is not their fault. When you teach people healthy coping skills, they find it easier to cope with stressors, cravings, triggers and pressure that might lead to addiction.

Some healthy coping skills are: Reading, meditation, writing, drawing, eating healthily etc

  • Avoid peer pressure and temptation: Avoid people who encourage you to indulge in abusive acts, and cling towards those who practice healthy living. The people you hang out with determine if you will be addicted or not. Peer pressure is one of the biggest reasons for some people’s addiction; they got influenced and they are neck-deep in their addiction today.
  • Seek help for mental health problem: If you have a mental health problem, one of the best ways to help yourself, is to seek help. Often times, people who have mental health problems indulge in addictive acts as a form of self-help. This should be discouraged, and visits to the rehab for mental health treatment should be advocated for.

All the points mentioned in this piece are quintessential to preventing addiction. If you know anyone who is addicted, it is best to advise them to seek treatment before it becomes too late.