Benefits of exercise to the body

Exercise is any movement that requires your muscles to work and your body to burn calories. There are various types of exercises you can do, that will keep you healthy and strong. Studies have shown that exercising has immense benefits on the body, and it is best to harness it while you still can.

Below are the benefits of exercise to the body:

  • Feel happier: When you exercise you are bound to feel happier with yourself and everyone around you. The chances of having depression, stress and anxiety are slim. Exercise induces some changes in the brain that are in charge of stress and anxiety regulation.

Similarly, exercise increases the production of endorphins which is the hormone that induces positive feelings.

  • Weight loss: If you want to lose weight, you need to exercise. Inactivity has been proved to be one of the major reasons why people gain weight excessively. So, while watching your diet, you need to exercise for you to lose weight effectively.
  • Better muscles and bones: In building your muscles and bones, exercise plays a crucial role. When you exercise intensely, you are building your muscles and bones to become stronger and healthier.

This happens because exercise stimulates the hormonal production that aids our muscles and bones to absorb amino acids. These amino acids aids their growth and reduces their breakdown rate.

  • Increase in Energy Levels: Exercise is a good energy booster for healthy individuals, and those who have health problems. When you exercise, you are reducing the feelings of fatigue which creeps in after working. Recent studies have shown that exercise impacts people who are suffering from cancer, HIV/AIDS with energy.
  • Reduce the chance of chronic disease: When exercise is absent, the chances of a chronic disease increases. Regular exercise increases insulin sensitivity, reduces blood fat levels and blood pressure. In addition, exercise increases body composition and cardiovascular fitness.

There are still other benefits that exercise impacts to the body. And it is advised that you include exercise on your daily routine, no matter how busy you might be.   

Tips for preventing addiction

There are many ways to prevent addiction before it creeps in. Prevention is important because it is one of the ways to keep against harm. Addiction causes various types of harm imaginable and it is best to prevent it before it starts.

Addiction is no respecter of persons as it has the means to affect anyone around the globe.

Below are some tips instrumental to preventing addiction

  • Educate everyone: The primary element in prevention is education. And it has proved to be largely effective in various aspects of life. When you educate people to warn them about something, the chances are slim that they would not obey.

While educating people, it is vital to remind them about the dangers involved and how it affects their loved ones.

  • Teach people healthy coping skills: People who are addicted or have mental health problems lack healthy coping skills, and it is not their fault. When you teach people healthy coping skills, they find it easier to cope with stressors, cravings, triggers and pressure that might lead to addiction.

Some healthy coping skills are: Reading, meditation, writing, drawing, eating healthily etc

  • Avoid peer pressure and temptation: Avoid people who encourage you to indulge in abusive acts, and cling towards those who practice healthy living. The people you hang out with determine if you will be addicted or not. Peer pressure is one of the biggest reasons for some people’s addiction; they got influenced and they are neck-deep in their addiction today.
  • Seek help for mental health problem: If you have a mental health problem, one of the best ways to help yourself, is to seek help. Often times, people who have mental health problems indulge in addictive acts as a form of self-help. This should be discouraged, and visits to the rehab for mental health treatment should be advocated for.

All the points mentioned in this piece are quintessential to preventing addiction. If you know anyone who is addicted, it is best to advise them to seek treatment before it becomes too late.


When you recover from addiction, it is vital not to jump the gun by fully embracing the world once again.

If you are not careful at this sensitive phase, you might be surprised to find out that you are back to your addiction problem again. Based on studies, there is always a possibility of individuals relapsing after addiction treatment.

It is important for an addiction treatment to put aftercare treatment plans in place, particularly during the months that follow when the person has recovered.

An aftercare treatment is primarily a subsequent intervention that comes after the initial treatment. And in addiction treatment, it is the extra support that comes with being set free from the addiction program.  

Usually, aftercare treatment programs constitutes support meetings, follow-up meetings and counseling. And they are targeted towards equipping the individual with essential skills and coping strategies, in case they feel the cravings to return to their addiction.

People who receive aftercare treatment are less likely to relapse, and they live longer and healthily than people who do not undergo aftercare treatment. With an aftercare treatment, the individual is motivated, and receives support when things are looking unfavorable for him.

During the period of receiving addiction treatment, the individual is expected to build a foundation of skills and knowledge.

These skills and knowledge are often useful when they are in the outside world. And with the presence of the aftercare treatment, it becomes easier to face any addiction craving challenge that surfaces.

There are a good number of aftercare options, and they are provided by the rehab for those who enrolled for their residential program.

There is the Twelve Step Groups which is the most popular aftercare option, and members are usually required to attend all the meetings. In addition to this, there are also booster sessions, counseling sessions, dual diagnosis support and a host of others.

It is important to bear in mind that, breaking free from addiction is not complete, it is essential to follow through with the aftercare program.


Someone who is suffering from addiction can attest to how powerful and overwhelming the disease can be. For some people who know they are addicted, they think they’re managing the addiction. Instead, what they fail to realize is, it is the addiction managing them.

With a professional addiction counselor, it becomes easy to manage and eventually defeat addiction, because they are equipped with the needed skills for this. Counselors are a pivotal part of addiction treatment, and their role is quintessential to recovery and sobriety.

Counselors provided the needed support all through the phase of addiction treatment, and the recovery plan they create is usually specific to your condition. With a counselor by your side, you will know what caused your addiction, and you will be aided to relate your negative feelings better than before.

A counselor helps to conduct substance addiction assessments and general evaluation for people struggling with addiction. They also provide full emotional support for people all through the treatment program.

Counselors realize that not everyone has a smooth relationship with their loved ones, particularly because of their addiction problem.

In addition, counselors provide therapy sessions for individuals and their families, to help them get along with one another. The counselors try to make families see why they should provide more care and support to their ailing loved one.

Even after recovering from your addiction, the counselor helps to provide an aftercare treatment. It is important because it helps to maintain your sobriety after leaving rehab. There is always a tendency for people who recover to relapse after achieving sobriety.

So, being faithful to the aftercare treatment ensures that you will remain sober and any chances of a relapse will be eliminated.

One of the reasons to spot a good addiction counselor, is the love they have for their patients. They join forces with patients to recognize their needs and goals, so that a dedicated treatment plan can be created for them.

In addiction counseling, it is vital for the counselor to be a great listener and possess a great deal of empathy.  


Addictive disorders are known to be a group of certain disorders which induce both psychological and physical damage. Basically, treatment is necessary for someone to overcome the vicious cycle of addiction.

Addiction is a chronic disease which is very difficult to combat, and there is a strong need for proper follow-up and care during the course of any form of treatment which an addict might be receiving.

Basically, the first step towards recovery for an addict, is coming to terms with the fact that the substance abuse is a problem which is plaguing the person. Often times, addicts are not willing to agree with this. However, it is essential that for the addiction treatment process to be successful, the addict must be ready to agree with the aforementioned fact.

There is a broad range of treatment options which are available for someone who has agreed that he or she is addicted, and needs urgent help. There are several factors which determine the type of treatment, such as the nature of the addictive disorder, the length and harshness of its use, the effect which it has on the addict and a host of others.

A good number of times, detoxification is usually the first step in the addiction treatment process. This basically requires a thorough cleansing of the body of the toxic substances which are present.

After detoxification, the next phase is usually the therapy phase. This is known as behavioural and counselling therapies. This form of therapy could either be individual or group therapy.

Sometimes, family therapy could also be integrated into the therapy process. There is multi-dimensional family therapy, cognitive-behavioural therapy, and a host of others which are quintessential to the addiction recovery process.

Then, the next phase is the rehabilitation phase, whereby the treatment programme is on a long-term and it is quintessential for ensuring that there is an enhanced function which cuts across family, social and professional responsibilities.

Next is the medication phase, and this is necessary because when recovering from a substance-related disorder, there are certain complications which could arise, and it is important that certain medications are taken under the strict supervision of a health personnel.

Addiction is a disorder which can be effectively conquered if all the measures are put in place.